Asario seeds

Asario seeds

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Asario, often called lawn cress seeds (lepidium sativum), belongs to the Cruciferae loved ones and it is alternatively namedALIV or HALIM seeds in India. It's not widely used, So Considerably remains unknown about this. In India, It truly is grown as a culinary vegetable.

Asario seeds are compact, reddish-brown seeds with a sharp, tangy, and peppery flavor. They've got medicinal Qualities, becoming beneficial for ailments like leprosy, skin diseases, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, in addition to a, and is made up of arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are significantly large in vitamin A.

Also referred to as frequent cress, Asario is esteemed for its medicinal properties. Its seeds comprise iodine, iron, phosphates, and potash. It goes by a variety of names like halim, chandrashoor, and asalu. For every 100 grams, it provides thirty Kcal of Vitality, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.seven grams of Excess fat. Additionally, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.